Women and Sport Day 2026 | Pelvic Floor and Hypopressives: Beginner Level

The Women and Sport Day 2026 offers a session dedicated to the Pelvic Floor and Hypopressives at a Beginner level. This activity is aimed at women aged 14 and over who are interested in improving their physical well-being and understanding the importance of the pelvic floor in their daily lives and workouts. The session will take place in Santa Cruz de Tenerife, although the exact venue is pending confirmation.

Registration is free, and the sign-up period will open on Monday 12 October 2026. This is an excellent opportunity to understand how pelvic floor muscles are affected by daily activities such as walking, running, jumping, or lifting weights, and how specific exercises can bring great benefits, improving quality of life and sports performance.

Session Contents:

• What is the Pelvic Floor? An in-depth understanding of this musculature.
• Understanding how pressures affect us and how to recognise the pelvic floor during training.
• Essential physical exercise at different stages of a woman's life.
• Breathing techniques and hypopressives.

The session will be led by two expert professionals:

• MÓNICA RODRÍGUEZ GARCÍA: Degree in Physical Activity and Sport Sciences, University Expert in Physical Activity for Improving the Health of Older Adults, and Educator in Postural Hygiene for the Prevention of Musculoskeletal Disorders through Body Awareness and Exercise.
• AROA ÁLVAREZ GONZÁLEZ: Degree in Physical Activity and Sport Sciences (Registered Member 55638) and Physical educator specialising in Women's Training at all stages of life.

If you're looking for a training and wellness opportunity in Santa Cruz de Tenerife, don't miss this session on 24/10: a key event for health and sport on the island.